Healthy Living

The Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, […]

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The Pledge

What is your gift to the world? My moment of freedom happened on July 31st, 2008. On this particularly hot day in July, I decided to wipe away all the nonsensical responsibilities I was placing […]